Welcome to Emerald Alchemy- Dance of the Soul!

Guided, Intuitive and Somatic Breath and Movement 

Mama, you have to start somewhere,
and I welcome you to start here.

WELCOME TO Emerald Alchemy- Dance of the Soul!

YOU’RE HERE FOR A REASON

I fully believe that nothing happens by "accident". You didn't trip and fall and wind up here.

Whether you are dealing with anxiety, overwhelm, overstimulation, feeling lost...you are trying to find your truth, voice or creativity but not sure how to go about it. Maybe you just want to be able to BE and BE ok with it. 

I am here to be your guide to your breakthrough and a catalyst in you finding your innate power! 

I work with women through yogic and somatic breathwork, intuitive movement and energetic practices to help you release the fears self-doubt and limiting beliefs that have so long held you back. YOU ARE WORTHY OF HAVING AND LOVING ALL PIECES OF YOURSELF! Whether those pieces are made of light or shadow, the only way to breakthrough is to love them all. I create a safe space for you to do this as I guide you through the process.

If you're looking for a place to start, I invite you to try the 6 Day Breath series or the 7 Day Breath and Yoga. This will give you some insight into the breath work and a bit of movement. The next step would be to book a time to talk with me. Let me know where you are at in this moment of your life and where you desire to be. 

There is also plenty here for health, nutrition and fitness under my old name A Balanced Life Training!

Testimonials

Available Offerings

7-Week Emerald Soul Journey

Feel the release of tension as you break free from limiting beliefs that have held you back truly living. Picture your soul urging you to embrace opportunities with newfound confidence, unlocking the vibrant life you desire—physically, emotionally, mentally, and spiritually.

Are you ready for a FULL body experience?

Are you ready to shed the limitations and step into the truest version of YOU?

And......not give a F*ck what anyone else thinks?

This is it. This is the stepping into what we've been told is outside of us but is truly within. OUR POWER.

Look at the world, nature around you! As within, so without. You are looking at the strength, grace, fire, flow that you hold within. Look overhead! We are made of the same stuff that makes up the starts, planets and galaxies.

It's time to feel it!

Let's have some fun!

R.E.B.E.L. Membership

Are you ready to R.E.B.E.L.? You are so much more than "just a mom, business women, partner", or any other label! You are a BEING of innate power, love and light! R-Release Stagnant Energy. E-Energitic Flow Revival, B- Breathe and connect with yourself, E- Enlighten yourself and find your innate power, L- Live life to the fullest and authentically you! Breathwork, Intuitive movement, meditation, holistic nutrition, fitness classes. It's all in here!

Free 7 Day Yoga and Breath Challenge

Explore a different form of yogic breath each day. Learn how the breath can help in everyday life as well as on the mat.  7 days of 15-20 minutes to help you get on a consistent schedule. Consistency is one of the keys to yoga practice!

Core and Stability Mini course

This 4-week mini course focuses on the two most important areas for women and their stability, the core and the glutes (your butt!)!

In this course you will gain strength and stability in these two main areas of the body so that you can increase confidence in your movement patterns, grace and balance!

Breathwork & Somatic Movement Certification Course

12-Week Breathwork, Somatic Movement & EFT/Yogic Tapping Certification

Awaken Your Power to Heal and Transform
Embark on a sacred journey of self-discovery and empowerment through our comprehensive 12-week certification program in Breathwork, Somatic Movement, and EFT/Yogic Tapping. This spiritually based program offers the tools to release stress, heal ancestral wounds, connect with your inner child, and hold sacred space for transformation—all within a trauma-informed, holistic framework.

Program Overview:

This program is designed for those who are called to deepen their practice and facilitate profound healing experiences for themselves and others. Over 12 weeks, you will:

  • Learn transformative Breathwork techniques that activate and clear energy blockages, reduce stress, and restore balance to the mind, body, and spirit.
  • Explore Somatic Movement to release trauma held in the body, unlock emotional flow, and connect deeply to your authentic self.
  • Master EFT/Yogic Tapping to tap into your body’s wisdom and release limiting beliefs, old patterns, and emotional trauma, allowing you to step into a place of deep self-empowerment.
  • Dive into ancestral healing to release generational patterns and energetically clear space for future generations.
  • Cultivate inner child healing by reconnecting with your past and releasing the wounds that may still affect your present life.
  • Learn sacred space holding to guide and support others in their transformational journeys.
  • Build a strong foundation in trauma-informed teaching to ensure your offerings are safe, compassionate, and healing for all participants.

What You Will Gain:

  • A comprehensive certification that equips you with the knowledge, tools, and confidence to teach Breathwork, Somatic Movement, and EFT/Yogic Tapping in various settings.
  • Deep personal healing and growth, as this program provides powerful techniques for transforming your own energy, mindset, and emotional wellbeing.
  • A profound understanding of energy work and its impact on both individual and collective healing.
  • A community of like-minded individuals for support, inspiration, and collaboration as you grow in your practice.

Who This Program Is For:

  • Healers, coaches, therapists, and yoga teachers who want to incorporate Breathwork, Somatic Movement, and EFT/Yogic Tapping into their offerings.
  • Anyone who is seeking deep, transformational healing in their personal life.
  • Those who are ready to step into a space of service and hold space for others' healing.

Course Details:

  • 12 Weeks + Practice
    Comprehensive weekly modules and assignments, with ample time to integrate your learning and practice.

  • Trauma-Informed Approach
    We emphasize safety, empathy, and a deep understanding of the body-mind connection in our teachings.

  • Spiritual Foundation
    Each week incorporates spiritual teachings, breathwork practices, and somatic movement for holistic healing.

Get Started Today!

If you’re ready to step into your role as a certified practitioner and healer, we invite you to join this sacred journey. Transform your life and the lives of those around you.

Sacred Breath and Soul Activation- A Transformative Journey through the Celtic Tree Calendar Monthly Membership

Step Into Your Sacred Power Each month, through the guidance of the Celtic Tree Calendar, you will awaken your deepest wisdom, release energy blocks, and reconnect with your feminine essence. These live, 90-minute online sessions are more than just workshops—they are a space for profound soul activation, helping you step into your full power, alignment, and purpose. Through the transformative combination of breathwork, somatic practices, and guided meditation, these sessions are designed to create an immediate shift in energy, balance, and soul alignment, unlocking the sacred power within you.

What Is Soul Activation?

Soul activation is the process of awakening your soul’s essence—removing the energetic barriers that keep you disconnected from your truth and aligning with the divine wisdom already within you. In each session, you will:
✨ Awaken dormant energy centers within your body.
✨ Release patterns of fear, scarcity, or stagnation.
✨ Activate your intuition, creativity, and feminine power.
✨ Feel deeply connected to your body, soul, and the energy of the universe.This is not just a workshop—it’s an initiation into a deeper connection with your authentic self, aligned with the cycles of nature and your soul’s purpose.A Glimpse Into the Transformation You’ll Experience🌕 Shift Your Energy:
Every session clears out stagnant energy, replacing it with vibrant, flowing energy that aligns you with your highest self.🌿 Connect with Feminine Wisdom:
The ancient wisdom of the Celtic Tree Calendar and moon cycles reconnects you with your cyclical nature and the rhythms of the Earth, restoring balance and harmony.✨ Deep Healing and Release:
The guided breathwork and somatic practices are tailored to release what no longer serves you—old patterns, emotional wounds, and energetic blocks—allowing you to embody your power fully.💫 Activate Your Soul’s Purpose:
Through meditation and visualization, you’ll journey into the sacred grove of each tree, awakening clarity, intuition, and guidance for the path ahead.What Makes These Sessions So Transformative?

  • Breathwork:
    Breath is the bridge between body and spirit. These sessions use intentional, powerful breath techniques to:
  • Clear your energy field and emotional blocks.
  • Awaken your life force energy.
  • Activate higher states of consciousness and soul alignment.
  • Somatic Practices:
    Movement is the language of the soul. These gentle, intuitive practices:
  • Help you ground into your body and feel safe in your physical self.
  • Release stored tension and trauma.
  • Anchor the energetic shifts into your physical and emotional layers.
  • Guided Meditation:
    Journeying into the energy of the month’s tree allows you to:
  • Connect with the archetypal wisdom and transformative power of nature.
  • Activate your inner vision, intuition, and creativity.
  • Align with the specific themes of protection, healing, or abundance.

Each session weaves these elements together to offer a complete mind-body-soul transformation, helping you shift your energy, awaken your power, and align with your soul’s purpose. Align with the Celtic Tree Calendar

The Celtic Tree Calendar offers profound wisdom for aligning with nature’s rhythms and your own inner cycles. Each tree holds the key to specific energies, helping you transform in alignment with the seasons:

  • Protection, Vision, and Intuition (Rowan)
  • Emotional Strength and Balance (Alder)
  • Dreams and Feminine Wisdom (Willow)
  • Connection and Unity (Ash)
  • Transformation and Purification (Hawthorn)
    …and so much more.

By the end of the year, you will have moved through 13 powerful activations, each designed to awaken a new layer of your feminine wisdom and soul power.

Who Is This For?

This is for the woman who:
🌿 Feels stuck, disconnected, or out of alignment with her purpose.
🌕 Craves a deeper connection to her body, soul, and the cycles of nature.
✨ Is ready to release old patterns and awaken her inner wisdom.
💫 Wants to step into her power, creativity, and authenticity.Your Transformation Awaits

  • Feel Aligned: Each session recalibrates your energy, leaving you grounded, clear, and balanced.
  • Heal Deeply: Release emotional and energetic wounds, opening the door to profound self-healing.
  • Activate Your Power: Discover the magic within you and align with your soul’s divine purpose.
  • Connect with Others: Be part of a sacred community of women, all stepping into their power together.

Investment in Your Soul’s Growth $33 per session – Join month-to-month or participate in all 13 workshops for the complete journey.
🌳 BONUS: Book your first session now and receive a free guided meditation to align with this month’s tree!

Are You Ready to Awaken Your Soul?

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