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Core and Stability Mini course

Core and Stability Mini course

5 Guides

Pre-Course Work

Nutrition, Starting Exercises, Recipes

1 Nutrition Guide and Recipes! 2 Breath, Core, Stabilization 3 You Are Worthy!!!

Week 1

1 Workout 1 2 Workout 2 3 Beginners Pilates Video 1 4 Sun Meditation

Week 2

2 workouts, meditation and more!

1 Workout 3 2 Workout 4 3 Judgement Meditation 4 Pilates Video 2

Week 3

1 Pilates 3 2 Workout 5 3 Workout 6 4 Personal Responsibility Meditation

Week 4

Workouts 7 & 8!!! Let's GO!!!

1 Workout 7 2 Workout 8 3 Processing Emotions Meditation 4 What's next?

Guides for this offering 5

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Core and Stability Mini Course
$ 333.00 USD

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