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Sacral Serenity Beta

Sacral Serenity Beta

5 Guides

Drawing the breath to the Sacral Chakra

1 Relaxing the body 2 Moon Breath Audio 3 Where does the breath rest in your body? 4 Zoom Week 1 5 Root Lock Activation 6 Connection Breath 7 Slow Double inhale

Releasing it all- Week 2

1 Writing it out 2 Fire Breath Meditation 3 Earth Element Breath 4 Week 2 Zoom

Birth Trauma

Let's get into the birth of our babies and our own births.

1 Birthing Babies 2 Your birth 3 Week 3 Zoom

Sacral to Heart Connection

Connecting the sacral chakra through the Solar Plexus to the Heart.

1 The Fire inside 2 Zoom Week 4

Sacral to Throat Connection

1 Speaking your truth 2 Boundaries 3 Practicing your voice

Guides for this offering 5

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Sacral Serenity
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